https://johnvarela.com 2026-10-01T03:13:08.864Z monthly 1 https://johnvarela.com/insights 2026-10-01T03:13:08.864Z weekly 0.8 https://johnvarela.com/insights/the-problem-you-see-isnt-the-problem-i-start-with 2026-10-01T00:00:00.000Z yearly 0.6